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Eight Weeks to Optimum Health

A Proven Program for Taking Full Advantage of your Body's Natural Healing Power
Weil, Andrew (Book - 2006)
Average Rating: 4.5 stars out of 5.
Eight Weeks to Optimum Health
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Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
Authors: Weil, Andrew
Title: Eight weeks to optimum health
a proven program for taking full advantage of your body's natural healing power
Publisher: New York : Knopf, 2006
Edition: Rev. ed
Characteristics: vi, 306 p. ; 25 cm
Notes: "New edition, expanded and updated"--cover
Alternate Title: 8 weeks to optimum health
ISBN: 0307264920
9780307264923
Branch Call Number: 613 WEIL
Statement of Responsibility: Andrew Weil
Bibliography: Includes bibliographical references and index
Subject Headings: Self-care, Health Alternative medicine
Topical Term: Self-care, Health
Alternative medicine
LCCN: 2006045177
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Aug 04, 2012
  • MichelleBees rated this: 5 stars out of 5.

After reading this and employing many of its recommendations, I woke up in the morning feeling good. A revelation.

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