The Self-compassion Diet
A Step-by-step Program to Lose Weight With Loving-kindnesseBook - 2011
Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.
Publisher: Boulder, Colo. : Sounds True, c2011.
Characteristics: 1 online resource (xviii, 255 p.) : ill.