The Self-compassion Diet

The Self-compassion Diet

A Step-by-step Program to Lose Weight With Loving-kindness

eBook - 2011
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Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.
Publisher: Boulder, Colo. : Sounds True, c2011
ISBN: 9781604073263
1604073268
Characteristics: 1 online resource (xviii, 255 p.) : ill

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