Title rated 3.7 out of 5 stars, based on 10 ratings(10 ratings)
eBook, 2004
Current format, eBook, 2004, , Available.
eBook, 2004
Current format, eBook, 2004, , Available. Offered in 0 more formats
As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age. The book's adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations bene
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