The Skinny Rules

The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

eBook - 2012
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Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Publisher: New York : Ballantine Books, c2012
Edition: 1st ed
ISBN: 9780345533135
0345533135
Characteristics: 1 online resource (xix, 278 p.)
Additional Contributors: Critser, Greg

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emack3608
Jul 07, 2014

I really like Bob Harper on tv and now even like him more on the pages of a book. Bob really gets down to the nity grity and applies basic principles that even the most seasoned dieter can benefit from.

l
LadySugar
Jan 30, 2014

I like Harpers approach a lot. He gives rules that are not necessarily burdensome, it just takes commitment.

s
swong1000
Jan 19, 2013

Very readable, practical tips. Funny. Makes his opinion very clear.

r
romantic
Dec 17, 2012

Easy to follow rules. Easy to read.

d
davises88
Aug 17, 2012

While it does offer useful advice, I think it's more of an article with a clip and save list than a full on book.

rowanquincy Jul 11, 2012

Excellent. Good, simple, practical advice. Recipes that I will actually use. Plan on buying my own copy.

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emack3608
Jul 07, 2014

emack3608 thinks this title is suitable for 14 years and over

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