Making Space

Making Space

Creating A Home Meditation Practice

eBook - 2012
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Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Publisher: Berkeley, CA : Parallax Press, 2012
ISBN: 9781937006075
1937006077
Characteristics: 1 online resource : ill

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amberwench
May 25, 2017

Short and simple ways to bring mindfulness to everyday life. An excellent reminder that simple is easy, if we stop making it complicated.

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