Yoga for your Week

Yoga for your Week

Feel Great, Lose Weight & Increase Flexibility in Just 20 Minutes A Day : 5 Practices on 1 DVD

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Look good and feel great in just twenty minutes a day. Five different yoga practices bring five different benefits: focus, energy, flexibility, strength and relaxation.
Copyright Date: ©2013
Louisville, CO :, Disbributed by Gaiam Americas, Inc.,, [2013?]
Characteristics: video file,DVD video,region 1,rda
digital,optical,rda
1 videodisc (approximately 100 min.) : DVD, sound, color ; 4 3/4 in
Alternative Title: Rodney Yee's Yoga for your week

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festa205
May 13, 2017

I really like this DVD, I agree that familiarity with the poses makes it a lot easier.
I got my significant other to do it, appreciate that a male is leading this one

Pippi_L Dec 27, 2016

Overall I like this approach to yoga. There are 5 short workouts that you can select from depending on your need. But as I am still new to yoga I found the speed is just a little too quick. I imagine once I'm more familiar with more poses I will come back to this DVD.

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