The Fastdiet

The Fastdiet

Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting

Audiobook CD - 2013
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduces the risks of diseases ranging from diabetes to cardiovascular disease and even cancer.
Publisher: [New York] : Simon & Schuster Audio, [2013]
Edition: Unabridged
ISBN: 9781442366626
1442366621
Characteristics: 3 sound discs (180 min.) : digital ; 4 3/4 in
Additional Contributors: Spencer, Mimi 1967-
Alternative Title: Fast diet

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