Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners

DVD - 2014
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Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Publisher: [Louisviller, Col.] : Gaiam Americas, Inc., c2014
Characteristics: 1 videodisc (80 min) : sd., col. ; 4 3/4 in
Alternative Title: Complete yoga for beginners

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