Delavier's Women's Strength Training Anatomy WorkoutsBook - 2015
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
Publisher: Champaign, IL : Human Kinetics, 
Copyright Date: ©2015
Characteristics: viii, 351 pages : color illustrations ; 26 cm
Alternative Title: Women's strength training anatomy workouts