The Complete Idiot's Guide to the Mediterranean DietBook - 2010
Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.
Publisher: New York, N.Y. : Alpha Books, c2010
Characteristics: xvi, 336 p. : ill. ; 23 cm
Alternative Title: Mediterranean diet