Yoga Stretch for Beginners & Beyond

Yoga Stretch for Beginners & Beyond

DVD - 2015
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"Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 minutes): Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility..." -- back cover package.
Publisher: [United States] : In Wellness Systems, LLC., ©2015
Copyright Date: ©2015
Characteristics: 1 videodisc (60 minutes) : sound, color ; 4 3/4 inches
Additional Contributors: Smith, Jessica (Jessica Smith Gomez),

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chriscoleman
Nov 29, 2016

Disappointing. Not really yoga, just a lot of arm circles and lunges. For a beginner yoga video it required a lot of abdominal strength for most of the poses (like squatting and doing arm circles behind you). No asanas. The warm-up stretches in my regular yoga video are more effective and less stressful than these.

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