Perfectly Imperfect

Perfectly Imperfect

The Art and Soul of Yoga Practice

Book - 2016
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A little over a decade ago, Baron Baptiste published the book, Journey into Power, introducing the world to Baptiste Power Vinyasa, his signature method. Since then, yoga has steadily moved into the mainstream of our culture. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their true north.
Publisher: Carlsbad, California : Hay House, Inc., 2016
Edition: 1st edition
Copyright Date: ©2016
ISBN: 9781401947538
Characteristics: xiii, 163 pages ; 19 cm


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mallc Mar 22, 2017

A nice overview of the philosophy of yoga with a focus on the mental benefits over the physical ones.


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