Cool Mind

Cool Mind

11 Easy Ways to Relieve Stress, Boost Self-confidence, and Improve Concentration in School, Sports, and Life

Book - 2016
Rate this:
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help. These short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
Publisher: Boulder, Colorado : Shambhala, 2016
Edition: First US edition
Copyright Date: ©2011
ISBN: 9781611803013
1611803012
Characteristics: viii, 107 pages ; 14 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at WCLS

  Loading...
[]
[]
To Top