11 Easy Ways to Relieve Stress, Boost Self-confidence, and Improve Concentration in School, Sports, and LifeBook - 2016
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help. These short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
Publisher: Boulder, Colorado : Shambhala, 2016
Edition: First US edition
Copyright Date: ©2011
Characteristics: viii, 107 pages ; 14 cm