The Mayo Clinic Handbook for Happiness
A 4-step Plan for Resilient LivingBook - 2015
"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.
Publisher: Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group, 2015
Edition: First Da Capo Press edition
Characteristics: xiv, 241 pages : illustrations ; 23 cm
Alternative Title: Handbook for happiness