Mindfulness Goes Mainstream

Mindfulness Goes Mainstream

Techniques

DVD - 2017
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The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Publisher: [Arlington, Virginia] : PBS Distribution, [2017]
ISBN: 9781531702410
1531702414
Characteristics: 3 videodiscs (165 min.) : sound, color ; 4 3/4 in
digital,optical,rda
video file,DVD video,rda

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