Title rated 3.75 out of 5 stars, based on 31 ratings(31 ratings)
DVD, 2017
Current format, DVD, 2017, , All copies in use.
DVD, 2017
Current format, DVD, 2017, , All copies in use. Offered in 0 more formats
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
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