The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and FitterBook - 2016
One of the biggest obstacles to your health and fitness is a rarely identified problem, and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techiques in this book. Whether you're an elite athlete looking to simulate high-altitude trainig or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.
Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, 
Edition: First William Morrow paperback edition
Copyright Date: ©2015
Characteristics: xiv, 352 pages : illustrations ; 21 cm