Strong and Fit for A LifetimeBook - 2017
In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts.
Publisher: Boulder, CO : Velo Press, 2017
Characteristics: 206 pages : color illustrations ; 23 cm