The Low-FODMAP Diet

The Low-FODMAP Diet

Step by Step : A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders With More Than 130 Deliciously Satisfying Recipes

Book - 2018
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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders. Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, [this book] walks you through: Identifying FODMAPs and what foods contain them; Customizing your own gut-friendly plan to alleviate painful symptoms; Using an elimination diet to help determine your food triggers; Stocking your low-FODMAP pantry, with food lists and more; Easy, delicious recipes for every meal, with specific food reintegration tips.
Publisher: New York, NY : Da Capo/Life Long, Perseus Books/Hachette Book Group, 2018
Edition: First edition
Copyright Date: ©2017
ISBN: 9780738219349
Characteristics: xvi, 363 pages : color illustrations ; 24 cm
Additional Contributors: Wilson, Dede - Author


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