52 Ways to Find Peace of MindBook - 2018
This quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to (3z(Bin-the-moment(3y (Btools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.
Publisher: Oakland, CA : New Harbinger Publications, Inc., 
Characteristics: vii, 191 pages ; 18 cm