Anxiety Happens

Anxiety Happens

52 Ways to Find Peace of Mind

Book - 2018
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This quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to (3z(Bin-the-moment(3y (Btools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2018]
ISBN: 9781684031108
1684031109
Characteristics: vii, 191 pages ; 18 cm
Additional Contributors: Eifert, Georg H. 1952-- Author

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