The 10 Best-ever Anxiety Management Techniques

The 10 Best-ever Anxiety Management Techniques

Understanding How your Brain Makes You Anxious and What You Can Do to Change It

Book - 2018
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From mild worry or social unease to severe phobiaand panic, anxiety affects millions of people. Thisbook offers answers and relief. Drawing on brain science,it highlights the top 10 anxiety-defeating tips.Vanquish your anxious thoughts with breathing skills,mindful awareness, self-talk, and a trove of other practicaltechniques.
Publisher: New York : W.W. Norton & Company, [2018]
Edition: Second edition
ISBN: 9780393712148
0393712141
Characteristics: pages cm

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