The 10 Best-ever Anxiety Management Techniques
Understanding How your Brain Makes You Anxious and What You Can Do to Change ItBook - 2018
From mild worry or social unease to severe phobiaand panic, anxiety affects millions of people. Thisbook offers answers and relief. Drawing on brain science,it highlights the top 10 anxiety-defeating tips.Vanquish your anxious thoughts with breathing skills,mindful awareness, self-talk, and a trove of other practicaltechniques.
Publisher: New York : W.W. Norton & Company, 
Edition: Second edition
Characteristics: pages cm
Alternative Title: Ten best-ever anxiety management techniques