The 10 Best-ever Anxiety Management Techniques

The 10 Best-ever Anxiety Management Techniques

Understanding How your Brain Makes You Anxious and What You Can Do to Change It

Book - 2018
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Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
Publisher: New York : W.W. Norton & Company, [2018]
Edition: Second edition
ISBN: 9780393712148
0393712141
Characteristics: ix, 280 pages : illustrations ; 24 cm

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