Beyond the Mat

Beyond the Mat

Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga

Book - 2017
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Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.
Publisher: Boston, MA : Da Capo Lifelong, 2017
Edition: First edition
ISBN: 9780738219608
0738219606
Characteristics: vii, 238 pages : illustrations ; 23 cm

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