How to Grow An Unshakable Core of Calm, Strength, and HappinessAudiobook CD - 2018
Rick Hanson's work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths needed to experience the richest, fullest, happiest life in a topsy turvy world.
Publisher: [New York] : Random House Audio, Inc., 2018
Characteristics: 7 audio discs (8 hr.) : digital ; 4 3/4 in