It's Not Always Depression

It's Not Always Depression

Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self

Book - 2018
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The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives.
Publisher: New York : Spiegel & Grau, [2018]
Edition: First edition
ISBN: 9780399588143
0399588140
Characteristics: xviii, 298 pages : illustrations ; 25 cm
Alternative Title: It is not always depression

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