Room to Breathe

Room to Breathe

An At-home Meditation Retreat

Audiobook CD - 2016
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Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home -- but can be enjoyed in any place conducive to a period of undisturbed quiet.
Publisher: Boulder, CO : Sounds True, [2016]
Copyright Date: ℗2016
ISBN: 9781622036141
Characteristics: 2 audio discs (2 hr., 9 min.) : digital ; 4 3/4 in. + 1 booklet (32 pages ; 12 cm)
audio file,CD audio,rda


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