Room to Breathe
An At-home Meditation RetreatAudiobook CD - 2016
Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home -- but can be enjoyed in any place conducive to a period of undisturbed quiet.
Publisher: Boulder, CO : Sounds True, 
Copyright Date: ℗2016
Characteristics: 2 audio discs (2 hr., 9 min.) : digital ; 4 3/4 in. + 1 booklet (32 pages ; 12 cm) digital,rda audio file,CD audio,rda