Teenager's Guide to Health and Fitness
Workout Plans for Sprinting, Distance Running, and Body-weight TrainingBook - 2013
In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenager's Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.
Publisher: [United States] : Xlibris Corp, 2013.
Characteristics: 110 pages : illustrations ; 24 cm