Teenager's Guide to Health and Fitness

Teenager's Guide to Health and Fitness

Workout Plans for Sprinting, Distance Running, and Body-weight Training

Book - 2013
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In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenager's Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.
Publisher: [United States] : Xlibris Corp, 2013
ISBN: 9781479799404
1479799408
9781479799411
1479799416
Characteristics: 110 pages : illustrations ; 24 cm

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