Dr. Jordan Metzl's Workout Prescription

Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute High Intensity Interval Training Workouts for Every Fitness Level

Book - 2016
Rate this:
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
Publisher: New York, NY : Rodale, [2016]
ISBN: 9781623365868
Characteristics: xii, 273 pages : illustrations (some color) ; 24 cm
Additional Contributors: Zimmerman, Mike - Author
Alternative Title: Workout prescription


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at WCLS

To Top