Treat your Own Neck

Treat your Own Neck

Book - 2011
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If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.
Publisher: Raumati, N.Z. : Spinal Publications New Zealand, 2011
Edition: 5th ed
ISBN: 9780987650412
Characteristics: xii, 65 p. : col. ill. ; 24 cm


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BookReviewer2015 Dec 23, 2014

A very practical book about a common problem that plagues modern civilization!

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FB 700 M 2011


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