Yoga for Busy Moms
Mind Massage : How to Release Emotional & Physical TensionDVD - 2017
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Publisher: Venice, CA : TMW Media Group, 
Characteristics: 1 videodisc (30 min.) : sound, color ; 4 3/4 in. digital,optical video file,DVD video
Alternative Title: Mind massage : how to release emotional & physical tension