Eat Fat, Lose Weight
How the Right Fats Can Make You Thin for LifeBook - 1999
Ann Louise Gittleman, bestselling author ofBeyond PritikinandThe 40/30/30 Phenomenonhelps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Publisher: Los Angeles : Keats Pub., c1999
Characteristics: xv, 154 p. ; 23 cm