The 7 O'clock Bedtime

The 7 O'clock Bedtime

Book - 2001
Average Rating:
Rate this:

Are children hardwired to stay up late, scarfing down cookies and soda and surfing the Internet? No, says Inda Schaenen, who advocates a no-nonsense, nurturing approach that will help you get your kids into bed by 7 o'clock -- and help you make a saner life for yourself.

Most kids today are overscheduled, and consequently they're often wound up and active until late in the evening. But when kids are exhausted, bedtime becomes a struggle and everyone loses.

The solution? Put your kids to bed at 7 o'clock and reap the benefits:

Your kids get the rest they need to grow and learn. You set a daily pace that allows kids to be kids. You get a much-needed break in the evenings. The whole family thrives under less stress.

In this revolutionary book, Inda Schaenen helps you restructure your children's daily schedules from dawn till dusk, suggesting dozens of lifestyle changes that will reduce crankiness, improve school performance, and give you back control of your life. You'll learn why your kids need a 7 o'clock bedtime and, most important, how to make it happen. The book includes a detailed timetable; advice for dealing with vacations, school breaks, travel, And illness; and quick and healthful recipes. And Schaenen's wise, reassuring tone will inspire you to make this important and beneficial change.

Publisher: New York : Regan Books, c2001
Edition: 1st ed
ISBN: 9780060988890
0060988894
Characteristics: xiii, 185 p. ; 21 cm
Alternative Title: Seven o'clock bedtime

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at WCLS

  Loading...
[]
[]
To Top