The Pilates Difference

The Pilates Difference

Book - 2004
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Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
Publisher: North Bergen, NJ : Basic Health Publications, Inc. 2004, c2003
ISBN: 9781591201168
1591201160
Characteristics: 128 p. : col. ill. ; 26 cm

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