8 Minute Meditation

8 Minute Meditation

Quiet your Mind, Change your Life

Book - 2004
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In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
Publisher: New York : Perigee, 2004
ISBN: 9780399529955
0399529950
Characteristics: viii, 191 p. ; 21 cm
Alternative Title: Eight minute meditation

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squinton
Dec 13, 2013

The meditation program in this book is great and is really helpful. The writing itself is super wordy and redundant. If I were to read this over again I'd just skip most of the introduction.

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