The Complete Idiot's Guide to T'ai Chi and Qigong

The Complete Idiot's Guide to T'ai Chi and Qigong

Book - 2002
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Barring extreme physical disability, almost anyone can perform T'ai Chi exercises from the very young to the very old. It and its offshoot QiGong are energy-boosting Chinese practices that can also alleviate a number of common ailments.
Publisher: Indianapolis : Alpha Books, c2002
Edition: 2nd ed
ISBN: 9780028642642
0028642643
Characteristics: xxiii, 338 p. : ill. ; 28 cm
Alternative Title: T'ai chi and qigong

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