The Complete Idiot's Guide to T'ai Chi and QigongBook - 2002
Barring extreme physical disability, almost anyone can perform T'ai Chi exercises from the very young to the very old. It and its offshoot QiGong are energy-boosting Chinese practices that can also alleviate a number of common ailments.
Publisher: Indianapolis : Alpha Books, c2002
Edition: 2nd ed
Characteristics: xxiii, 338 p. : ill. ; 28 cm
Alternative Title: T'ai chi and qigong