The South Beach Diet Supercharged
[faster Weight Loss and Better Health for Life]Audiobook CD - 2008
Outlines an exercise program that complements the diet's three-phase system, in a guide that explains how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.
Publisher: North Kingstown, RI : BBC Audio, p2008
Characteristics: 9 sound discs (11 hr., 15 min.) : digital ; 4 3/4 in