Surf Yoga Soul

Surf Yoga Soul

DVD - 2009
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After teaching yoga to surfers, Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. Like surfing, vinyasa yoga is dynamic and creative. Shiva's unique flow yoga style builds body strength through rhythmic, circular, energetic movement. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation.
Publisher: [United States] : Acacia ; Silver Spring, MD : Acorn Media U.S., [2009]
Characteristics: 1 videodisc (ca. 75 min.) : sd., col. ; 4 3/4 in

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