Thrive Fitness

Thrive Fitness

The Vegan-based Training Program for Maximum Strength, Health, and Fitness

Book - 2009
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On the heels of his acclaimed vegan nutrition guide, Thrive , professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness
Publisher: Cambridge, MA : Da Capo Lifelong, 2009
Edition: 1st Da Capo Press ed
ISBN: 9780738213620
Characteristics: xiii, 245 p. : ill. ; 23 cm


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