More Than Mat Pilates

More Than Mat Pilates

Intermediate Level

DVD - 2005
Average Rating:
Rate this:
1
Pilates excercises without the expensive equipment.
Publisher: [Arlington, VA] : PV Partners, Inc., c2005
ISBN: 9780972439251
0972439250
Characteristics: 1 videodisc (78 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Picot, Sarah.
PV Partners, Inc

Opinion

From the critics


Community Activity

Comment

Add a Comment

t
terrymccuaig
Jul 02, 2011

Sarah Picot gives clear instructions at an easy pace, while a silent instructor shows modified moves for the less flexible student. More than Mat Pilates is an innovative, cheap, and enjoyable program. However, do not attempt it if you are unfamiliar with basic Pilates, as you will likely suffer muscle strain. This caveat applies even if you are already in good shape from other exercises. More than Mat Pilates is ideal for the experienced student who needs a more intense abdominal and gluteal workout. It does not concentrate on the limbs. After you develop sufficient muscle memory in a month or two, it offers a cardio section. Well worth trying!

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at WCLS

  Loading...
[]
[]
To Top