More Than Mat Pilates

More Than Mat Pilates

Intermediate Level

DVD - 2005
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Pilates excercises without the expensive equipment.
Publisher: [Arlington, VA] : PV Partners, Inc., c2005
ISBN: 9780972439251
Characteristics: 1 videodisc (78 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Picot, Sarah.
PV Partners, Inc


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Jul 02, 2011

Sarah Picot gives clear instructions at an easy pace, while a silent instructor shows modified moves for the less flexible student. More than Mat Pilates is an innovative, cheap, and enjoyable program. However, do not attempt it if you are unfamiliar with basic Pilates, as you will likely suffer muscle strain. This caveat applies even if you are already in good shape from other exercises. More than Mat Pilates is ideal for the experienced student who needs a more intense abdominal and gluteal workout. It does not concentrate on the limbs. After you develop sufficient muscle memory in a month or two, it offers a cardio section. Well worth trying!


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