Jillian Michaels

Jillian Michaels

No More Trouble Zones

DVD - 2009
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Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.
Publisher: Santa Monica, Calif. : Lions Gate Films, [2009]
Characteristics: 1 videodisc (58 min.) : sd., col. ; 4 3/4 in
Alternative Title: No more trouble zones

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sboothro
Mar 11, 2010

Great muscle-toning circuit training workout, but the only cardio is through weight-lifting intervals with no breaks (which didn't raise my heartrate much). For more advanced cardio and muscle-toning see Jari Love's Extremely Ripped or Jillian Michael's 30-Day Shred.

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