Change your Brain, Change your Body

Change your Brain, Change your Body

Use your Brain to Get and Keep the Body You Have Always Wanted

Downloadable Audiobook - 2010
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Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression.
Publisher: Westminster, Md. : Books on Tape, 2010
ISBN: 9780739384923
0739384929
9780307704429
0307704424
Additional Contributors: Cashman, Marc.
OverDrive, Inc

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garngigi
Sep 06, 2017

This CD is great however, I like to listen to CDs in the car when I am driving and this book covers a lot of lists.... lists of things that you should do and lists of things you shouldn't do. One list had a list of the top 50 things you should eat. The narrator read all 50. My car doesn't allow you to skip ahead so I had to listen to all 50 things. Of course, I couldn't write any of this down, because I was driving. I'm getting the book so I can go back to the great things I heard during my drive! If you can listen to this book at home with a notepad, I highly recommend you do...it isn't a great book to listen too in the car when driving.

a
AnnaDAmbrosio
Apr 13, 2015

Absolutely brilliant CD set! VERY detailed thorough information that will change the way you think about your brain! Will be buying the book for my own home library collection. Highly recommend it!

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