Self-coaching

Self-coaching

The Powerful Program to Beat Anxiety and Depression

Book - 2007
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The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression or compulsions, Self-Coaching shows you how to stop feeding these habits.
Publisher: Hoboken, N.J. : John Wiley & Sons, c2007
Edition: Completely rev. & updated 2nd ed
ISBN: 9780471768289
0471768286
Characteristics: xii, 256 p. : ill. ; 24 cm

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