Anywhere, Anytime, Any Body Yoga

Anywhere, Anytime, Any Body Yoga

A Practical Guide to Using Yoga in Everyday Life

Book - 2010
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This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and notnbsp;intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book alsonbsp;features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.
Publisher: Alameda, Calif. : Hunter House Inc., Publishers, c2010
ISBN: 9780897935197
0897935195
Characteristics: xii, 132 p. : ill. ; 24 cm

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jzimmer
Mar 07, 2010

Lot of good chair modified yoga poses for people who have a hard time getting down to the floor.

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