The Water Secret

The Water Secret

The Cellular Breakthrough to Look and Feel 10 Years Younger

Book - 2010
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From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger

He has been called one of the "Best Forward-Thinking Doctors" ( Vogue magazine) and acclaimed as a "Beauty Genius" ( Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.

The Water Secret will:

Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health Explain how damaged cells that leak water can sabotage your looks Introduces an integrated, multidisciplinary ""Inclusive Health"" approach to help optimize cellular strength Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health

Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

Publisher: Hoboken, N.J. : Wiley, c2010
ISBN: 9780470554708
0470554703
Characteristics: iii, 268 p. : ill. ; 23 cm

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GLORIAJOY Apr 12, 2017

This book has great recommendations for overall wellness and keeping hydrated, more than just through drinking water. Dr. Murad's recommendations for supplements (pomegranate and lecithin) have been very useful as well as his recipes (lentils and eggs for breakfast is delicious).
I highly suggest this book to anyone interested in anti-aging or taking a healthier path in life.
Raw fruits and veggies, the right protein, the correct lipids and a positive outlook on life lead to happier, healthier, hydrated cells!!

l
library_babe
Oct 09, 2010

Dr. Howard Murad mades a good case to change the way you think about your water intake. Helping you feel healthy from the inside out.

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