Flat Belly Diet! Diabetes

Flat Belly Diet! Diabetes

Lose Weight, Target Belly Fat, and Lower Blood Sugar With This Tested Plan From the Editors of Prevention

Book - 2010
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The magic ingredient behind the New York Times best-selling Flat Belly Diet!--monounsaturated fatty acids (or MUFAs)--may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods--along with a MUFA at every meal--into over 150 sumptuous, satisfying dishes.

Flat Belly Diet! Diabetes by Liz Vaccariello also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

Publisher: [Emmaus, Pa.] : Rodale, c2010
ISBN: 9781605296845
Characteristics: vii, 390 p. ill. (some col.) 25 cm
Additional Contributors: Arathuzik, Gillian.
Vaccariello, Liz.


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