Oxygen's Pick It, Kick It

Oxygen's Pick It, Kick It

Simple Choices, Huge Results

Book - 2010
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When it comes to supermarket shopping, this handy guide does the hard work for the consumer, weeding out products that make false health claims, leaving those that are truly wholesome. This makes choosing the right foods, losing weight and keeping it off easier than ever before. Includes information on nutrition labels, portion control, easy ways to cut fat and calories, reducing sodium and sugar content, and eating for maximum energy and better health.
Publisher: Mississauga, Ont. : Robert Kennedy Pub., 2010
ISBN: 9781552100752
1552100758
Characteristics: 336 p. : col. ill. ; 20 cm

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22950009541673
Sep 27, 2010

Common sense solutions; why would anyone need to borrow a book about it?

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