Balance your Hormones, Balance your Life

Balance your Hormones, Balance your Life

Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science

Book - 2011
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Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
Publisher: Cambridge, MA : Da Capo Lifelong, 2011
Edition: 1st ed
ISBN: 9780738214825
0738214825
Characteristics: xiii, 337 p. ; 23 cm

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jannylegs
Jul 14, 2016

Nothing too new here, just solid advice to limit stress, eat healthy food, get a lot of sleep, etc.

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