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General Recommendations
Understanding Mental Health
Staff-created list
May is Mental Health Awareness month. Whether you're looking to better understand your own experiences or that of a friend or loved one, these memoirs and guides can help.
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WCLSAdults
WCLSAdults
Whatcom County Library System
Available
in some locations
Available
in some locations
Book - 2022
Available
in some locations
Available
in some locations
Available
in some locations
Book - 2021
Available
in some locations
Available
in some locations
Available
in some locations
Book - 2016
All copies in use
Availability details
All copies in use
Availability details
Available
in some locations
Available
in some locations
All copies in use
Availability details
Holds: 26 on 14 copies
All copies in use
Availability details
Navigate An Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
Book - 2020
Available
in some locations
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Book - 2023
All copies in use
Availability details
Holds: 1 on 2 copies
Reduce Stress, Anxiety and Depression and Future-proof your Brain
Book - 2022
All copies in use
Availability details
Navigating Romantic Relationships When You Have Anxiety, OCD, And/or Depression
Book - 2022
Available
in some locations
All copies in use
Availability details
Effective Techniques to Manage Anxiety, Depression, and PTSD
Book - 2020
All copies in use
Availability details
Holds: 2 on 2 copies
A Revolutionary Approach to Understanding and Healing the Impact of Loss
Book - 2020
All copies in use
Availability details
Available
in some locations
Web Resource
Resources and support from the National Alliance on Mental Illness
Resources and support from the National Alliance on Mental Illness
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