Understanding Mental HealthLike this list

24 items

• Nobody's Normal

  How Culture Created the Stigma of Mental Illness

  Grinker, Roy Richard, 1961-

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• Healing

  Our Path From Mental Illness to Mental Health

  Insel, Thomas R., 1951-

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• Never Simple

  Scheier, Liz,

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• What My Bones Know

  a Memoir of Healing From Complex Trauma

  Foo, Stephanie,

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• Let Me Count the Ways

  a Memoir

  Morín, Tomás Q.,

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• Broken (in the Best Possible Way)

  Lawson, Jenny, 1973-

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• I'm Telling the Truth, but I'm Lying

  Essays

  Ikpi, Bassey,

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• Heart Berries

  a Memoir

  Mailhot, Terese Marie

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• Reasons to Stay Alive

  Haig, Matt, 1975-

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• The Urge

  Our History of Addiction

  Fisher, Carl Erik,

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• Bittersweet

  How Sorrow and Longing Make Us Whole

  Cain, Susan,

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• A Cure for Darkness

  the Story of Depression and How We Treat It

  Riley, Alex (Science writer),

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• The Body Keeps the Score

  Brain, Mind, and Body in the Healing of Trauma

  Van der Kolk, Bessel A., 1943-

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• Together

  the Healing Power of Human Connection in a Sometimes Lonely World

  Murthy, Vivek Hallegere, 1977-

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• The Unapologetic Guide to Black Mental Health

  Navigate An Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

  Walker, Rheeda,

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• The Intrusive Thoughts Toolkit

  Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

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• How to Build a Healthy Brain

  Reduce Stress, Anxiety and Depression and Future-proof Your Brain

  Wilson, Kimberley,

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• Overthinking About You

  Navigating Romantic Relationships When You Have Anxiety, OCD, And/or Depression

  Raskin, Allison,

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• How to Do the Work

  Recognize Your Patterns, Heal From Your Past, and Create Your Self

  LePera, Nicole,

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• Essential Art Therapy Exercises

  Effective Techniques to Manage Anxiety, Depression, and PTSD

  Guzman, Leah,

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